Why am I tired all the time?
08.06.2025 02:20
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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- Honey
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6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
- Fruits
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- Red meat
Cheers!
- Raw dairy
They don’t know why though.
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
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Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: